Beans

Green beans contain many important nutrients that provide many of the health benefits. Legumes are full of antioxidants, including vitamin A,C flavonols, quercetin and kaempferol antioxidants fight free radicals Free radicals in the body, which helps reduce cell damage and may help reduce Risk of developing certain health conditions.
Places to grow Beans in Egypt
Giza – Menoufia – AlAyat – Aswan